Kratom Strains, Colors & Serving Measurements
Posted by Laughing Lion Herbs on 10th Aug 2023
KRATOM PRODUCT GUIDE · ADULTS 21+
Understanding kratom names and measurements
Red, green, white, gold, Maeng Da and familiar blend names are common ways to organize kratom products. A name alone does not measure alkaloid content, establish a distinct botanical variety or predict how a person will respond. Compare the actual product type, label and batch information before comparing names.
Red, green, white and gold kratom
Retail descriptions often associate color names with different experiences. Those descriptions are not a reliable way to choose a product for a medical condition or a guarantee of a particular effect. We retain familiar names so returning customers can find the listings they recognize.
Our named blends were originally distinct formulations. Their names and original formulation history remain part of our catalog.
Read more about strain and color names.
Measure powder by weight
Use a suitable digital scale rather than estimating with a teaspoon. Packing, moisture and powder density change the amount that fits in a spoon. A level or heaped teaspoon is not a reliable gram measurement.
Our current plain-leaf powder serving guidance is 3 grams. At the approximately 1.5% mitragynine content stated for our powder, 3 grams contains approximately 45 mg of mitragynine. This is an estimate based on that percentage. Check the product label and available batch report for the product you have.
Capsules: check the powder weight
Our plain-leaf capsules contain 500 mg of powder each. Our current guidance of 4–6 capsules corresponds to 2–3 grams of powder, or approximately 30–45 mg mitragynine at 1.5%. These figures apply to our 500 mg plain-leaf capsules, not extract tablets or another brand's capsules.
Extract servings are different
Do not apply powder or capsule measurements to an extract shot or tablet. Read that product's total alkaloid content and serving label. Our extract serving guidance limits mitragynine to no more than 50 mg per serving. This is our serving-policy limit, not a scientifically established safe dose or a reason to take repeated servings.
Avoid escalating use
A larger amount is not a dependable way to get a desired result. Regular use can lead to tolerance, dependence and withdrawal. If you are increasing amounts, finding it difficult to reduce use or experiencing symptoms when stopping, seek advice from a healthcare professional.
Important safety information
For adults 21+ only. Do not use if pregnant or nursing. Do not combine with alcohol, opioids, sedatives or other drugs. Discuss medications and medical conditions with a healthcare professional. Do not drive or operate machinery after use. Keep away from children.
Adverse effects and serious events have been reported in people using kratom. Other substances and incomplete information can complicate interpretation, but do not establish that kratom is risk-free. Kratom is not an FDA-approved treatment. Our products are not intended to diagnose, treat, cure or prevent disease.
Labels, batch reports and further reading
Kratom powder · Available lab test results · Kratom FAQs · Serving and safety guidance · NIH research and safety information
Reviewed October 3, 2026. Product figures reflect our current plain-leaf guidance and should be checked against the label for your batch. Educational information does not replace medical advice.